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Integrative Behavioral Coaching for your mental and emotional health

A NEW APPROACH TO MENTAL HEALTH CARE

Just as physical fitness provides us with an increased ability to respond to our body in all its richness, mental fitness helps our mental/emotional abilities in the same way. Mental fitness can be defined as having the skills and practices to improve your state of emotional well-being to live your best life. It involves developing core psychological resources and becoming aware of how you think, behave, and feel.

When you’re physically not well, you know it — the symptoms come on and you know it’s time to get some sleep or go to the gym, but when you’re experiencing anxiety, depression or grief you don’t always know what to do. Our sessions help support and develop the behaviors so you can develop a positive mental state that exceeds “fine.”

What is Integrative Behavioral Coaching?

A huge hurdle for most people when beginning the journey towards a healthy mental & emotional state is actually setting aside the time to do the exercises and creating space to practice, especially when a go-go-go schedule often makes work bleed into life.

Integrative behavioral coaching is an approach to mental and emotional health that involves selecting techniques from different therapeutic orientations best suited to address a clients particular concern. Our approach is problem focused and solution oriented to give fast and effective results. By tailoring the session to the individual, we can produce the most significant and long lasting effects. Unlike some single school approaches, integrative behavioral coaching is not restricted to a particular methodology or school of thought. Instead, coaches draw on different techniques as they are needed to support the preferred behavior ( CBT, ACT, Somatic Experiencing, yoga, meditation, breathwork…etc). The goal of this is to improve the efficacy and efficiency of treatment and adapt it to the specific needs of each individual.

WORK WITH LISA REIDER

“I know it’s time for a session when I find myself thinking I understand but I still feel stuck. These sessions give me clear steps for what I can do in order to feel better and stop the patterns from happening again.”

Our Services

  • Integrative behavioral coaching is an approach to treatment that involves selecting techniques from different therapeutic orientations best suited to a client’s particular concern/goal.

    Single person $180 - $200

    Partner session $250

    *online availability

  • Schedule a 30 minute session to get 1:1 guidance through an exercise or use it to prepare and practice your response to a potentially triggering experience that is in alignment with your new behavioral goals. You will leave calm, collected and with the tools to conquer the rest of your day.

    $65

  • SINGLE PRACTITIONER SERVICES : Offered from any of the integrative services listed below; Usui Reiki Energy Healing, Kundalini Yoga, Meditation & Breathwork, Sat Narayan Energy Healing, Plant Assisted Therapy, and Sound Healing

    1hr/1.5hr : $180/$250

  • Group Sessions : $500

    10+ attendees for each workshop will be an additional $50/pp)

CORPORATE CONSULTING & EMPLOYEE WELL-BEING.

Your employees deserve the support of integrative and holistic practices.We deliver considerate attention based on the specific challenges and goals of our clients and their teams.

SERVICE DETAILS

INTEGRATIVE BEHAVIORAL COACHING

(50 MINUTES)

Integrative behavioral coaching is the bridge from the psychologists office into real world application. It’s the “WHAT DO I DO ABOUT IT” step once you have been able to become aware of and identify the issue you wish to address. It is an approach to treatment that involves selecting techniques from different therapeutic orientations best suited to a client’s particular concern. It is problem focused and solution oriented to give fast and effective results. By tailoring the session to the individual, we produce the most significant and long lasting effects.

Unlike some single school approaches, integrative behavioral therapy is not restricted to a particular methodology or school of thought. Instead, we draw on different techniques as they are needed. The goal of this is to improve the efficacy and efficiency of treatment and adapt it to your specific needs.

QUICK SESSION

( 30 MINUTES)

Need a quick fix? Randomly triggered during the day and you don’t know what to do? We say its hard to describe the temperature of the water if you are drowning - so let us help! Our 30 minutes sessions are great for anyone who has already been working with our integrative sessions and has an awareness around “whats wrong”, but needs help navigating the response. This session will offer guidance to reinforce a new behavior or perspective.

Schedule a 30 minute sessions to actively help you reprogram and adjust your “in the moment” response to one that is in alignment with your new goals. You will leave calm, collected and with the tools to conquer the rest of your day.