We areWELLO.
Integrative Behavioral Coaching for your mental and emotional health
A NEW APPROACH TO MENTAL HEALTH CARE
Just as physical fitness provides us with an increased ability to respond to our body in all its richness, mental fitness helps our mental/emotional abilities in the same way. Mental fitness can be defined as having the skills and practices to improve your state of emotional well-being to live your best life. It involves developing core psychological resources and becoming aware of how you think, behave, and feel.
When you’re physically not well, you know it — the symptoms come on and you know it’s time to get some sleep or go to the gym, but when you’re experiencing anxiety, depression or grief you don’t always know what to do. Our sessions help support and develop the behaviors so you can develop a positive mental state that exceeds “fine.”
What is Integrative Behavioral Coaching?
A huge hurdle for most people when beginning the journey towards a healthy mental & emotional state is actually setting aside the time to do the exercises and creating space to practice, especially when a go-go-go schedule often makes work bleed into life.
Integrative behavioral coaching is an approach to mental and emotional health that involves selecting techniques from different therapeutic orientations best suited to address a clients particular concern. Our approach is problem focused and solution oriented to give fast and effective results. By tailoring the session to the individual, we can produce the most significant and long lasting effects. Unlike some single school approaches, integrative behavioral coaching is not restricted to a particular methodology or school of thought. Instead, coaches draw on different techniques as they are needed to support the preferred behavior ( CBT, ACT, Somatic Experiencing, yoga, meditation, breathwork…etc). The goal of this is to improve the efficacy and efficiency of treatment and adapt it to the specific needs of each individual.
INTEGRATIVE 1:1 SESSIONS WITH LISA
CORPORATE CONSULTING & EMPLOYEE WELL-BEING.
Your employees deserve the support of integrative and holistic practices.We deliver considerate attention based on the specific challenges and goals of our clients and their teams.
